Neponset Rowing Club
NRC Rowing Programs
Juniors Programs
(High School)
Competitive rowing programs for high school students
FALL l SPRING l SUMMER
Competitive high school rowing for athletes (Grades 8–12) from all local schools. No prior experience needed—our coaches teach the rowing stroke from scratch. Rowers build physical endurance, form tight team bonds, and compete in weekend fall regattas on the Neponset. Practice takes place daily at Milton Landing.
Adults Programs
Adult rowing for fitness, sport and occasional competition
Adult Programs offer sweep rowing in stable 8-person or 4-person shells, for rowers with a variety of experience levels who enjoy a team atmosphere. This program will build on stroke fundamentals and knowledge of rowing to become more confident, efficient rowers.
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